I’m Sara, a Master Practitioner in Clinical Counselling (MPCC- Provisional) at Twin Flame Counselling.

I believe that a lot of people don’t always receive the support, care and respect that they need to thrive. It is my commitment to provide inclusive, compassionate, supportive, non-judgmental care for my clients.

I use a person-centered focus where client’s set the pace and direction for their treatment. As a clinical counsellor I am here to support clients in self-discovery, empowerment, and achieving goals that are aligned with their personal values.

I also integrate a trauma-informed approach. This supports all clients in the reality that many of us have experienced at least one traumatic event in our lives. Together we can discover how past trauma can affect the nervous system, our sense of self, and better understand how it can cause difficulty in day to day functionality and emotional regulation. With these discoveries we can learn to establish a feeling of safety in the body and reclaim our personal narratives.

Areas of Focus:

Depression and Anxiety - supporting clients in managing and improving symptoms of depression, learning to manage and lower anxiety in real time using somatic interventions, discovering triggers and learning to predict and manage depressive episodes.

ADHD - helping clients better understand their diagnosis and develop individually tailored strategies to manage symptoms and modify behaviours that accommodate the client’s needs and goals. Creating adaptations that work for the client’s specific needs.

DBT - Dialectical Behavioural Therapy is a skill based training that can support clients in learning mindfulness, distress tolerance and emotional regulation skills as well as interpersonal effectiveness.

2SLGBTQQIA+ informed - inclusive approaches that acknowledge the nuances of diversity in the Queer and Gender Diverse community, with a focus on empowerment and self-determination.

I’m Sara, a Master Practitioner in Clinical Counselling (MPCC- Provisional) at Twin Flame Counsel... Read More

My name is Taralyn, and I am a registered social worker (SASW) with a Bachelor of Social Work degree. With nearly 15 years of experience in various human service fields, I am dedicated to providing accessible mental health resources, particularly in rural Saskatchewan. My passion lies in supporting individuals to be authentically themselves in a society that pushes you into a box.

I am trained in Motivational Interviewing (MI), Anger Management, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), equipping me with the tools to offer meaningful, respectful, and client-centered support. To ensure accessibility for rural communities, I provide both phone and virtual sessions.

Outside of my work, I cherish time with my wonderful partner, my role as a bonus mom, and caring for my beloved dog and cat. Animals, community, and genuine human connection are central to both my personal and professional life.

My name is Taralyn, and I am a registered social worker (SASW) with a Bachelor of Social Work deg... Read More

Thank you so much for considering Twin Flame Counselling to support your mental health journey. Due to my current caseload, I am not accepting new clients at this time. However, I would be happy to place you on my waitlist and notify you when a spot becomes available. In the meantime, we have several compassionate and highly skilled therapists within our practice who are accepting new clients. They offer a free consultation to help ensure a strong therapeutic fit and would be honoured to walk alongside you on your healing path.

About Me

I am one of the co-owners of Twin Flame Counselling, which I run alongside my husband. We founded this practice with a shared vision: to create a safe, welcoming, and holistic space where individuals can heal, grow, and feel truly supported. Our mission is twofold—to provide wrap-around care to the people we serve, and to ensure the therapists and employees within our company are equally supported and nurtured in their work.

We believe that in order to care for others, practitioners must also feel cared for. That’s why our practice is rooted in community, connection, and a deep respect for the healing process—for both our clients and our team.

I’ve been providing counselling to individuals and families since 2022, but I’ve been in the helping professions since 2010. Over the years, I’ve supported people facing trauma, grief, addiction, relationship challenges, anxiety, and more. This work is incredibly close to my heart, and my approach is grounded in both professional training and lived experience.

I hold a Bachelor of Indigenous Social Work from the First Nations University of Canada. I’ve also completed a wide range of certifications and training, including:

Trauma-informed care and complex trauma recovery

Addictions and harm reduction

Violence risk assessment

Reiki energy healing

Applied Suicide Intervention Skills Training (ASIST)

Additional ongoing professional development focused on mental health, emotional regulation, and culturally responsive practices

I am an approved provider through most insurance companies, and we offer direct billing for client convenience. We also provide flexible rates for those without insurance, because access to mental health support shouldn’t be limited by financial barriers.

My Approach

I work with all clients through a trauma-informed lens. I believe that trauma—whether from childhood, relationships, or systemic experiences—can shape how we move through the world. My goal is to help you rebuild your self-esteem, feel confident, and take empowered steps toward a life that feels more aligned and fulfilling, even after hardship or loss.

I support clients in building strong communication, setting healthy boundaries, and improving their relationships with others and themselves. I bring professional experience in these areas—and also speak from personal truth.

I’ve worked through my own challenges with addiction, codependency, trauma, and the realities of being a single parent. I’ve also experienced the growth that comes with blending a family and nurturing a healthy marriage. These experiences inform how I show up for my clients: with empathy, honesty, and practical strategies that come from both head and heart.

I walk my talk—meaning I actively use the same tools I offer to others. I prioritize my own self-care, mental health, and healing so I can remain grounded, passionate, and present in this work. I truly believe healing isn’t about being perfect—it’s about being real, being seen, and being supported.

Thank you so much for considering Twin Flame Counselling to support your mental health journey. D... Read More

Hello and welcome!

Whether it is your first time seeking counselling or you’re looking for a new therapist; opening up to a stranger about your feelings and experiences can be overwhelming. I strive to create a safe, inclusive, and compassionate environment that honours each persons unique experiences, perspectives, and cultural backgrounds.

My name is Sarah. I hold a degree in Indigenous Social Work and a Certificate in Reconciliation. My experience working with individuals from diverse backgrounds has shown me the value of flexible and adaptive support. I’m dedicated to creating a welcoming space for everyone, regardless of age, ability, or cultural identity.

My practice is inspired by a wholistic, alternative play-based approach to counselling. This creative, non-judgemental space allows individuals to express themselves freely, fostering deeper connections and meaningful breakthroughs.

Through my work I aim to:

Empower individuals to reclaim their voices and stories.

Foster resilience and coping strategies.

Help navigate neurodivergence.

Promote cultural awareness and understanding.

Support personal growth and transformation.

I’m committed to providing personalized support to youth and adults as they journey towards healing and growth. I hope we can connect as you take these next steps in finding your good life.

Cost shouldn’t be a barrier to healing.

If cost is a concern, our sliding scale can help make sessions more manageable. Please call or email to see how we can make counselling work within your budget.

Hello and welcome! Whether it is your first time seeking counselling or you’re looking for a new... Read More

Conner McLachlan is a Registered Social Worker and proud Métis member of James Smith Cree Nation who is passionate about helping individuals discover hope, healing, and lasting change. He believes every person has the capacity for growth and resilience and is committed to creating a safe, respectful, and non-judgmental space where clients feel heard, understood, and supported.

Conner draws from both his professional training and his lived experiences to support individuals navigating anxiety, depression, ADHD, OCD, anger, addiction and recovery, trauma, abuse, and the unique challenges that can come with blended families and life’s transitions. Having experienced many of these struggles firsthand, he understands that healing is not always a straight path. His journey has strengthened his empathy and allows him to connect with clients in an authentic, compassionate, and relatable way while maintaining a professional, client-centered approach.

Conner’s therapeutic style is collaborative, practical, and strengths-focused. He incorporates Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and Person-Centred Therapy to help clients identify their strengths, develop healthy coping strategies, and create meaningful, lasting change. He believes that every individual is the expert in their own life and works alongside clients to empower them to achieve their personal goals.

Family is at the heart of who Conner is, and he values the importance of connection, healthy relationships, and strong support systems. Outside of the therapy room, he enjoys spending time with his family and is actively involved in combat sports, which have been a significant source of discipline, resilience, confidence, and personal wellness throughout his life.

Whether you are seeking support for your mental health, recovery journey, relationships, or personal growth, Conner is committed to walking alongside you with compassion, honesty, and encouragement every step of the way.

Conner McLachlan is a Registered Social Worker and proud Métis member of James Smith Cree Nation ... Read More

It’s no secret that life throws a seemingly endless supply of challenges at us, one after another until we are so overwhelmed that, before we know it, our friendships and relationships have been negatively impacted. We are left feeling alone, emotionally and physically exhausted, trying to sort everything out. If this sounds familiar, you’re not alone, as this is an all-too-common experience shared by many.

If you’re struggling with Anxiety, Depression, a traumatic event, or maybe enduring hardships navigating relationships with a spouse, your children, or just everyone in general, I am here not only to be a listening ear but to be the support needed that is right for you, through a combination of my life experiences developing my own mental fitness and formal education in counselling I bring a genuine understanding of the difficulties that come with making the changes needed to feel better.

I work in conjunction with other healthcare professionals and community resources to network services tailored to your individual or family needs; I use evidence-based modalities and services that are proven psychological theories and techniques in a safe and confidential environment. I look forward to hearing from you and working collaboratively to empower you to take action and control of your life.

It’s no secret that life throws a seemingly endless supply of challenges at us, one after another... Read More

Whether it’s your first time seeking counselling or you’re returning to it, it can feel vulnerable trying to find the right fit. As a registered psychiatric nurse (RPN), I hope to help you feel comfortable, safe, and supported as you navigate life’s unexpected challenges. Emotional burdens can weigh heavily on the heart, and it is an honor to walk alongside you and help carry that load.

About

I have worked as an RPN for over four years and have experience working in various mental health settings. As a nurse, I may provide guidance through health teaching on topics such as diagnoses, treatment approaches, medications, and more. I offer therapeutic counselling services to adults of all ages, with additional training on ADHD, DBT, and older adult mental health.

Areas of Focus

ADHD –It can be challenging to navigate a world that was not made for ADHD. My hope is to help those with ADHD better understand their diagnosis and develop practical, person-centred strategies – not just to live with it, but to thrive.

DBT – With additional education on dialectical behaviour therapy, I can provide this approach to sessions. Assisting individuals to learn the skills of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness is a true passion.

I am dedicated to providing services using an empathetic, person-centred approach that allows clients to feel safe and supported every step of the way.

Please note that it is not within my scope as an RPN to diagnose or prescribe medications

Whether it’s your first time seeking counselling or you’re returning to it, it can feel vulnerabl... Read More

I have worked in the field of mental health and crisis since 2020, and I have spent much of that time working with people when life was at its most difficult. My experience spans community and health care settings, including the Emergency Department. I work with adults and teens who want a safe place to talk openly and honestly about what is going on in their lives, whether they know exactly what they need or are still trying to make sense of it themselves. I have experience with crisis, trauma, significant mental health concerns, anxiety, depression, life transitions, and the complicated situations that don’t always make sense. I offer traditional talk therapy, incorporating Cognitive Behavioral Therapy (CBT), strengths-based, and solution-focused approaches depending on what feels most helpful for you. Sometimes therapy means exploring where things came from and sometimes it means figuring out how to get through tomorrow. There is room for both. I’ve worked with people through some incredibly difficult circumstances, and I don’t scare easily. You don’t need to worry about being judged or editing yourself. Show up as you are and we can start there.

I have worked in the field of mental health and crisis since 2020, and I have spent much of that ... Read More

I believe therapy begins with creating a safe, compassionate, and nonjudgmental space where you can feel heard, understood, and accepted for who you are. My approach is person-centered and trauma-informed, meaning I meet each individual where they are while recognizing that their experiences, relationships, environment, and past trauma can shape how they think, feel, and respond to the world around them.

I believe you are the expert on your own life. My role is not to tell you who you should be, but to walk alongside you as you develop greater self-awareness, identify patterns that may no longer serve you, and build the tools needed to move toward the life you want.

I draw from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), grief and loss work, and energy-based approaches. I tailor treatment to each person’s individual needs, strengths, values, and goals rather than using a one-size-fits-all approach.

Together, we can work on developing healthy coping skills, emotional regulation, self-awareness, and resilience, while addressing concerns such as depression, anxiety, stress, grief and loss, addiction, trauma, relationship challenges, and difficulty navigating major life changes.

I recognize that healing is not always linear. There may be times when progress feels slow, overwhelming, or uncertain. My goal is to provide a space where you can process difficult experiences at your own pace while learning practical strategies to manage emotions, cope with challenges, and reconnect with yourself.

Ultimately, I want therapy to be a place where you can show up authentically—without judgment—and begin creating a deeper understanding of yourself, your experiences, and the life you want moving forward.

Cost shouldn’t be a barrier to healing.

If cost is a concern, our sliding scale can help make sessions more manageable. Please call or email to see how we can make counselling work within your budget.

I believe therapy begins with creating a safe, compassionate, and nonjudgmental space where you c... Read More

When you are in a dark spot, it can feel like the end. The weight is heavy, and it can be hard to breathe. My goal is to help you see that this darkness isn’t a burial—it is an opportunity to realize you have been planted, and you are finally able to grow.

If you are seeking support for a young child who needs a gentle, safe space to process their big feelings, they are absolutely welcome here. I will meet them right where they are, creating a healing environment that benefits them best.

If you are a teenager feeling burnt out by the weight of expectations, or feeling all alone and every day is a battle, I can offer you the safe space to put that armour down and figure out how to take the next step towards the future you want.

If you are a parent or caregiver of a neurodivergent child, exhausted from constantly advocating and feeling like you have to hold everything together, this is your safe harbor. You are invited to completely drop the mask, share the burden, and know you will be deeply understood and fiercely supported.

Together, we will explore your story—every pain, every scar, and every trauma—with absolute care, deep empathy, and zero judgment. My approach is simple: if a warm, comforting cup of tea were a person, that is the exact energy I bring into the room.

If my approach resonates with you, I am waiting to be a flashlight in your dark waiting room, illuminating the path before you choose your next journey. Click the contact button to take the first gentle step.

Cost shouldn’t be a barrier to healing.

If cost is a concern, our sliding scale can help make sessions more manageable. Please call or email to see how we can make counselling work within your budget.

When you are in a dark spot, it can feel like the end. The weight is heavy, and it can be hard to... Read More